Easy Beef and Broccoli Stir fry (15 minutes to prepare)





There are only a few homemade Chinese dishes I make that I truly love and this Easy Beef and Broccoli Stir Fry is one of them.  It is healthy, inexpensive and should only take you about 15 minutes to cook from start to finish.  You can easily tailor this dish to add any additional veggies you might have on hand.

I don't use a lot of commercially prepared sauces, but the sauce in this recipe Iron Chef General Tso's Sauce & Glaze is really terrific.  It has all natural ingredients, no preservatives and no MSG.  I highly recommend it.

Ingredients:
1 1/2 lbs of London Broil - sliced in small thin pieces
3 cups of broccoli florets
8 oz. can of sliced water chestnuts, drained
Iron Chef General Tso's sauce and glaze (or a similar sauce of your choice)
Corn starch

Directions:
Spray a Wok or large pan with non-stick cooking spray or oil.  Saute the broccoli and beef over high heat for a few minutes.  Add the drained water chestnuts.  Cover and simmer over low heat for 10 minutes.  Stir in Iron Chef General Tso's Sauce & Glaze to your taste. It is a slightly sweet and slightly spicy sauce.  Sprinkle a small amount of corn starch over the food - stir and let cook a few more minutes until the sauce thickens.  Serve over rice if desired.


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Copyright 2013 christineiscooking.com You may repost this recipe and its directions only by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com  photo credit: SweetOnVeg via photopin cc

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I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine

Easy Beef and Broccoli Stir fry (15 minutes to prepare)





There are only a few homemade Chinese dishes I make that I truly love and this Easy Beef and Broccoli Stir Fry is one of them.  It is healthy, inexpensive and should only take you about 15 minutes to cook from start to finish.  You can easily tailor this dish to add any additional veggies you might have on hand.

I don't use a lot of commercially prepared sauces, but the sauce in this recipe Iron Chef General Tso's Sauce & Glaze is really terrific.  It has all natural ingredients, no preservatives and no MSG.  I highly recommend it.

Ingredients:
1 1/2 lbs of London Broil - sliced in small thin pieces
3 cups of broccoli florets
8 oz. can of sliced water chestnuts, drained
Iron Chef General Tso's sauce and glaze (or a similar sauce of your choice)
Corn starch

Directions:
Spray a Wok or large pan with non-stick cooking spray or oil.  Saute the broccoli and beef over high heat for a few minutes.  Add the drained water chestnuts.  Cover and simmer over low heat for 10 minutes.  Stir in Iron Chef General Tso's Sauce & Glaze to your taste. It is a slightly sweet and slightly spicy sauce.  Sprinkle a small amount of corn starch over the food - stir and let cook a few more minutes until the sauce thickens.  Serve over rice if desired.


"LIKE" my FACEBOOK page to get new recipes and additional tips at http://www.facebook.com/christineiscooking

Follow me on PINTEREST http://pinterest.com/christinecooks/

Copyright 2013 christineiscooking.com You may repost this recipe and its directions only by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com  photo credit: SweetOnVeg via photopin cc

No comments:

Post a Comment

I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine