How to Make your own Healthy & Delicious Turkey Breakfast Sausage

This is very close in taste to pork sausage, but is much lower in fat and calories. I like to make a batch up of this once a week. It keeps well for several days in the fridge and makes for a quick "grab and go" breakfast. It also freezes well! This recipe is well liked by adults and kids alike!

Ingredients:
1 lb ground turkey (ground turkey, NOT turkey breast - that is too lean)
1/2 teaspoon sage
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/2 teaspoon ground fennel seed
1/2 teaspoon garlic powder
Cayenne or Red Pepper Flakes (optional)


Mix ingredients and then form sausage shaped patties. Pan fry in non-stick cooking spray or a bit of olive oil until cooked though.

*I like to put a lid on over the sausage the first 5 minutes or so before flipping the sausage - then I leave the lid off and turn up the heat to high to quickly brown both sides. Sometimes if I get a batch of watery ground turkey (it just happens sometimes) I'll drain the water after it is cooked through so it will brown on high.

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Copyright 2011 christineiscooking.com  This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

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Post a Comment

I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine

How to Make your own Healthy & Delicious Turkey Breakfast Sausage

This is very close in taste to pork sausage, but is much lower in fat and calories. I like to make a batch up of this once a week. It keeps well for several days in the fridge and makes for a quick "grab and go" breakfast. It also freezes well! This recipe is well liked by adults and kids alike!

Ingredients:
1 lb ground turkey (ground turkey, NOT turkey breast - that is too lean)
1/2 teaspoon sage
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon ground pepper
1/2 teaspoon ground fennel seed
1/2 teaspoon garlic powder
Cayenne or Red Pepper Flakes (optional)


Mix ingredients and then form sausage shaped patties. Pan fry in non-stick cooking spray or a bit of olive oil until cooked though.

*I like to put a lid on over the sausage the first 5 minutes or so before flipping the sausage - then I leave the lid off and turn up the heat to high to quickly brown both sides. Sometimes if I get a batch of watery ground turkey (it just happens sometimes) I'll drain the water after it is cooked through so it will brown on high.

"LIKE" our FACEBOOK page to get new recipes and additional tips at http://www.facebook.com/christineiscooking


Copyright 2011 christineiscooking.com  This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

No comments:

Post a Comment

I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine