Quick Black Bean and Brown Rice Chili (low fat and calorie)



This is a quick on the go low calorie low fat chili that can be made with meat or without.  It is so easy to make, but its really delicious and satisfying!

This makes 4 generous servings and freezes well.  This recipe can also be doubled. I usually make this once a month and double it and portion it out into individual servings for my freezer. That way, I always have a meal ready for me. This is made without any added fat.

Ingredients:
1 pound of cooked ground meat, cubed chicken or beef stew cut into small pieces (I like this with beef stew)
2 cup of cooked black beans (or whatever beans you prefer)
2 cups of cooked brown rice: http://www.healthycrock.com/2012/01/how-to-make-brown-rice-in-your-crock.html
4 cups of your favorite salsa (I LOVE the salsa from Costco)
4 cups of strained or crushed tomatoes (I prefer the Pomi brand in the red box)
1 Tablespoon + 1 teaspoon of chili powder
2 teaspoons of cumin
2 teaspoons of cayenne pepper (optional)

Directions:
Brown your meat and then combine all of the additional ingredients on your stove top and heat through until just warm.

Tip: You can save money by cooking bags of dry beans ahead of time and freezing them in 1 cup servings for recipes.

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Copyright 2012 christineiscooking.com This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

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Post a Comment

I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine

Quick Black Bean and Brown Rice Chili (low fat and calorie)



This is a quick on the go low calorie low fat chili that can be made with meat or without.  It is so easy to make, but its really delicious and satisfying!

This makes 4 generous servings and freezes well.  This recipe can also be doubled. I usually make this once a month and double it and portion it out into individual servings for my freezer. That way, I always have a meal ready for me. This is made without any added fat.

Ingredients:
1 pound of cooked ground meat, cubed chicken or beef stew cut into small pieces (I like this with beef stew)
2 cup of cooked black beans (or whatever beans you prefer)
2 cups of cooked brown rice: http://www.healthycrock.com/2012/01/how-to-make-brown-rice-in-your-crock.html
4 cups of your favorite salsa (I LOVE the salsa from Costco)
4 cups of strained or crushed tomatoes (I prefer the Pomi brand in the red box)
1 Tablespoon + 1 teaspoon of chili powder
2 teaspoons of cumin
2 teaspoons of cayenne pepper (optional)

Directions:
Brown your meat and then combine all of the additional ingredients on your stove top and heat through until just warm.

Tip: You can save money by cooking bags of dry beans ahead of time and freezing them in 1 cup servings for recipes.

"LIKE" our FACEBOOK page to get new recipes and additional tips at http://www.facebook.com/christineiscooking

On Twitter at http://twitter.com/#!/christinecooks1

Copyright 2012 christineiscooking.com This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

No comments:

Post a Comment

I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine