Lemon Parmesan Tilapia (Low Carb / Low Cal - Easy)



This is a delicious quick meal that can be prepared in minutes.  I am not a huge fish fan, but I do like this recipe and eat it often.

Ingredients:
Tilapia loins / fillets (you could substitute with any other white fish)
Olive Oil
Grated Parmesan cheese
Salt and Pepper
1/2 a lemon

Directions:
Preheat your oven to 400 degrees
Pour enough olive oil in a bowl to coat one side of each of your fish fillets
Place enough parmesan on a plate to dredge one side of each of your fish fillets.
(1) Dip one side of each fish fillet in the oil
(2) Press the oiled side of the fish into the parmesan (I use the Grated Parmesan Reggiano from Costco)
(3) Place the plain side of the fish down on a pan or baking dish sprayed with non-stick spray
(4) sprinkle the fish lightly with salt and pepper
(5) Cook for 25 minute at 400 degrees (or until your desired doneness)
(6) Remove from the oven and squeeze the lemon lightly over the fish.

Tips:
The Tilapia loins I use are about a 1/2 inch thick.  If the fish your using is thinner or thicker, your cooking time may vary.  I like my fish well-cooked and flaky and the 25 minutes cooking time gets that result.

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Copyright 2012 christineiscooking.com This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

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I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine

Lemon Parmesan Tilapia (Low Carb / Low Cal - Easy)



This is a delicious quick meal that can be prepared in minutes.  I am not a huge fish fan, but I do like this recipe and eat it often.

Ingredients:
Tilapia loins / fillets (you could substitute with any other white fish)
Olive Oil
Grated Parmesan cheese
Salt and Pepper
1/2 a lemon

Directions:
Preheat your oven to 400 degrees
Pour enough olive oil in a bowl to coat one side of each of your fish fillets
Place enough parmesan on a plate to dredge one side of each of your fish fillets.
(1) Dip one side of each fish fillet in the oil
(2) Press the oiled side of the fish into the parmesan (I use the Grated Parmesan Reggiano from Costco)
(3) Place the plain side of the fish down on a pan or baking dish sprayed with non-stick spray
(4) sprinkle the fish lightly with salt and pepper
(5) Cook for 25 minute at 400 degrees (or until your desired doneness)
(6) Remove from the oven and squeeze the lemon lightly over the fish.

Tips:
The Tilapia loins I use are about a 1/2 inch thick.  If the fish your using is thinner or thicker, your cooking time may vary.  I like my fish well-cooked and flaky and the 25 minutes cooking time gets that result.

"LIKE" our FACEBOOK page to get new recipes and additional tips at http://www.facebook.com/christineiscooking

Follow me on PINTEREST http://pinterest.com/christinecooks/

Copyright 2012 christineiscooking.com This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a direct link back to the article on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

No comments:

Post a Comment

I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine