No Sugar No Flour Low Fat Power Cookies


These "cookies" have no added sugar or flour and are very low fat.  They are simple to make and are a great healthy treat or a good "on the go" breakfast. 

These power cookies are reminiscent of an oatmeal cookie, but have a texture that is more moist and chewy.  If your looking for something that tastes just like a high calorie cookie; this isn't it. However, if your looking for a decent healthy alternative  - give it a try.  One of my kids loves these....the other one not so much.  I like them very much.  Its fun to eat cookies for breakfast!

This recipe makes 24 cookies and each cookie has approx. 43 calories each.

Ingredients
(3) very ripe bananas
(2) cups of old-fashioned rolled oats
1/3 cup of all-natural applesauce (this is approx. the size of one small individual container).                   
(1) teaspoon of cinnamon
A small amount of raisins (to taste).  I used 2 mini boxes of raisins.
A dash of salt (optional)

Directions:      
(1) Preheat oven to 350 degrees.         
(2) In a large bowl, mash the bananas very well.  Add in the oats, applesauce, cinnamon, raisins and salt.  Mix and let sit for 15 minutes to moisten the oats.
(3) Drop rounded teaspoons of the cookie dough onto an ungreased cookie sheet. 
(4) Flatten with the back of a large spoon.   
(5) Bake for 20 minutes.
These are best served after they are completely cooled; even refrigerated.


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Copyright 2012 christineiscooking.com This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a link back to the original recipe on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

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Post a Comment

I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine

No Sugar No Flour Low Fat Power Cookies


These "cookies" have no added sugar or flour and are very low fat.  They are simple to make and are a great healthy treat or a good "on the go" breakfast. 

These power cookies are reminiscent of an oatmeal cookie, but have a texture that is more moist and chewy.  If your looking for something that tastes just like a high calorie cookie; this isn't it. However, if your looking for a decent healthy alternative  - give it a try.  One of my kids loves these....the other one not so much.  I like them very much.  Its fun to eat cookies for breakfast!

This recipe makes 24 cookies and each cookie has approx. 43 calories each.

Ingredients
(3) very ripe bananas
(2) cups of old-fashioned rolled oats
1/3 cup of all-natural applesauce (this is approx. the size of one small individual container).                   
(1) teaspoon of cinnamon
A small amount of raisins (to taste).  I used 2 mini boxes of raisins.
A dash of salt (optional)

Directions:      
(1) Preheat oven to 350 degrees.         
(2) In a large bowl, mash the bananas very well.  Add in the oats, applesauce, cinnamon, raisins and salt.  Mix and let sit for 15 minutes to moisten the oats.
(3) Drop rounded teaspoons of the cookie dough onto an ungreased cookie sheet. 
(4) Flatten with the back of a large spoon.   
(5) Bake for 20 minutes.
These are best served after they are completely cooled; even refrigerated.


"LIKE" our FACEBOOK page to get new recipes and additional tips at http://www.facebook.com/christineiscooking

Follow me on PINTEREST http://pinterest.com/christinecooks/

Copyright 2012 christineiscooking.com This is an original recipe. You may repost this recipe and its directions only if it is accompanied by a link back to the original recipe on my site. You must be given my express permission for any other use. You can contact me at admin@christineiscooking.com

No comments:

Post a Comment

I LOVE to hear from my readers! Because of spam comments, I have to review all comments before they are published. I check and respond to comments at least once daily. Thanks, Christine